The field of exercise science is rapidly growing as new technologies like computer visualization and biotracking deepen our understanding of human physiology. New technologies allow us to better prevent injuries, allowing athletes to push their limits beyond what we thought possible. Thanks to this, there is no shortage of exercise science research topics to write about.
In this article, we’ll show you 10 great examples of exercise science research topics. If you are pursuing a degree in this field, you’ll learn better ways of finding good exercise science research paper topics and how to develop stronger exercise science research questions for your projects.
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What Makes a Strong Exercise Science Research Topic?
Strong exercise science research topics are timely and relevant. Leading researchers and sports institutions should still be discussing them at the time you are writing your research paper. The Strength and Conditioning Journal is a great place to find some of the latest activity research topics including articles on different health benefits, health issues, preventive interventions, and rehabilitation after injury.
Your topic should be broad enough to find enough strong sources, but narrow enough to stand out. Controversial topics are acceptable if you have enough evidence to back up your research. If it’s your first paper, consider approaching a less complex topic. You can also ask your teacher for suggestions if you are struggling to find strong university-level topics. Remember to follow the guidelines for choosing a topic set by your institution.
Tips for Choosing an Exercise Science Research Topic
- Choose a topic that intrigues you. A personally interesting topic will motivate you during the research process. If you have a personal connection to what you are researching, you will have a much easier time writing about it.
- Narrow your topic. By picking a specific subject, you will have an easier time finding credible sources to support your research. By reducing the number of books and articles to read and only choosing literature that is immediately relevant to your topic idea, you also won’t have to spend as much effort before starting to write.
- Talk to your teacher or academic advisor. Your teachers are great resources you have at your disposal. They have experience choosing topics for college students and will most likely be able to help you pick a topic you’ll find engaging to research.
- Look through journals to find exciting topics. Review topics published in the journals like the Journal of Strength and Conditioning Research. These research journals publish the latest fitness research papers and can help you find a topic that interests you.
- Consider the research interests of your teacher. It’ll be convenient if your research topic matches their expertise, as they’ll be able to provide you with better feedback during your research process.
What’s the Difference Between a Research Topic and a Research Question?
A research topic is a specific area of study. Sprains in adult athletes or rehabilitation for brain injuries, for example, are research topics. A research question is a way to add new knowledge to that area of study. Examples of research questions would be “What is the role of nutrition in the recovery of sprains in athletes?” or “What is the effect of cardio exercises on adults with brain injuries?”
The goal of your research should be focused around answering the research question. Your answer will help you and others to understand the topic better. Research questions tend to be more specific than the research topics in exercise science.
How to Create Strong Exercise Science Research Questions
To create strong exercise science research questions, you should first become familiar with the topic the question concerns. The answer to your research question should be supported by previous studies done on the topic. Reading previously published studies will help you learn more while preventing you from doing any redundant research.
The scientific method helps exercise scientists better understand their field. Your question should start with how, why, when, or what questions. The scope of your question must be manageable in relation to how long you have to answer it.
Questions that require in-depth experiments may be beyond your reach if you only have a week. Before choosing the question that will lead your research, consider the time it will take you to answer it.
Top 10 Exercise Science Research Paper Topics
1. Benefits of Resistance Training for Reducing the Negative Consequences of Aging
Metabolic resistance training can counter the adverse effects of aging. According to a 2019 study by the Journal of Strength and Conditioning Research, only nine percent of older adults in the United States practice any form of resistance or weight lifting exercises. Metabolic resistance training for elderly residents has become a recently popular topic, as it has been proven to increase muscle mass and muscle strength and relieve intervertebral joint pain.
2. Determining the Minimal Amount of Physical Exercise Required to Maintain Strength and Stamina
Long periods of physical inactivity harm physical fitness. Scientists want to know how much physical exercise can prevent the loss of muscle strength. The British Journal of Sports Medicine published an article that took an in-depth look into the negative effects of sedentary behavior. There are plenty of physiology research topics about improving daily life with an active lifestyle.
3. Effect of a Low-Carbohydrate Ketogenic Diet on Body Mass on Olympic Weightlifting Athletes
Exercise scientists have realized the impact of nutrition on endurance, body composition, and recovery. This has led to theories being tested of controversial ideas in nutrition and measuring their effects on muscle strength.
For example, a study by the Journal of Strength and Conditioning Research shows that ketogenic diets reduce mass without compromising performance. If you are interested in becoming a nutritionist, researching the role of nutrition in relation to physical activity could be beneficial for your future career.
4. The Effect of Exercise on the Gut Microbiome
The role of exercise on the gut microbiome is an exciting topic in exercise science. In 2019, researchers found some proof that regular exercise increased gut bacteria and contributed to the health of the gut microbiome, as mentioned in a study that was published in Exercises and Sport Science Reviews.
The gut microbiome produces a wide range of biomolecules, including neurotransmitters, that regulate mood and anxiety. Researchers believe that healthy gut bacteria can improve our mental fitness and health. Their research also leads them to believe that gut bacteria can improve the body’s ability to fight inflammatory illnesses and certain types of cancer.
5. Wearable Technology for Health Monitoring and Sport Performance
Smartwatches pack sensors that can track your movement patterns, heart rate, and oxygen levels. In recent years, these bio trackers have become increasingly affordable and easy to use. Researchers at the School of Kinesiology at the University of Michigan have used these sensors to track elderly patients and alert their caregivers in real-time.
In sports, kinesiologists use this technology to measure aerobic speed and the onset of fatigue. With a degree in kinesiology, you can work with elite athletes and improve their athletic performance using these technologies.
6. Optimizing Human Movement Potential for Elite Athletes
Exercise scientists study the biomechanics of human movement to improve the body’s longevity. Understanding the human body allows researchers to develop primary injury prevention methods.
Personal trainers help athletes achieve extraordinary performance without the risk of musculoskeletal injury. If you want to become a certified personal trainer, physiology research paper topics in relation to this topic may be of interest to you.
7. Equity in Sports
Exercise scientists are also concerned with the social aspects of sports. Many athletes live under adverse conditions and need to make extra efforts to match the achievements of others. Equity in sports is currently a very important exercise science topic. Researchers find solutions to increase access to professional sports by improving policies to prevent racism, sexism, and other forms of discrimination.
If you want to become a sports agent or an athletic director, look for physiology research topics in relation to equity in sports. Becoming a sports manager takes a certain level of education in the professional fitness industry, such as a graduate degree in sports management.
8. Effect of Bike Commuting on Insulin Sensitivity, Cardiorespiratory Fitness, and Adipose Tissue
Exercise scientists look for solutions to public health problems like diabetes and obesity. A study published in the British Journal of Sports Medicine found that commuting by bike has a significant impact on insulin sensitivity, improving cardiovascular fitness, and reducing belly fat.
With cardiometabolic health such as cardiovascular disease, being an urgent topic in the United States, considering the prevalence of obesity, there is plenty of research on the subject, making it a great initial topic.
9. Reducing Lower Back Pain by Increasing Physical Activity
With athletes having a high sports injury risk, and many injuries causing severe back pain, pain management has become an important topic in exercise science. Exercise scientists research ways to reduce pain using principles in kinesiology and found that increasing physical activity can reduce lower back pain, according to a study published in the British Journal of Sports Medicine.
10. Applications of Kinesiology in the Treatment of Movement Dysfunctions
Exercise scientists have been studying the relationship between movement and neuroplasticity for a long time. Physical activity during rehabilitation for stroke patients or patients with brain injuries has proven to reduce movement dysfunctions. Understanding the effects of exercise on neural networks is an important research topic in the field of rehabilitation.
Other Examples of Exercise Science Research Topics & Questions
Exercise Science Research Topics
- Assessment of the use of virtual reality rehabilitating brain-injured or stroke patients
- The role of caffeine as a sports performance enhancer for optimal performance
- Current and future perspectives on the effects of nutrition on physical exercise performance
- Hormonal responses in older men to metabolic resistance training
- Comparison of occupational physical activity and leisure physical activity on cardiovascular fitness
Exercise Science Research Questions
- What are the benefits of physical activity for cognitive health?
- What is the impact of VR training on human body composition testing?
- What are the advantages of wearing an elevation training mask during physical exercise?
- What are the physiological causes of mental fatigue on endurance performance?
- How does physical exercise improves mental health and academic performance in university students?
Choosing the Right Exercise Science Research Topic
When choosing the right exercise science research topic, consider researching topics that you are already familiar with, as your existing knowledge may help you with your research. You could also ask your academic advisor, other staff in the department of exercise science, or even physical therapy professionals about current trends in exercise science and injury recovery.
Physical fitness and training performance are common themes in exercise science research. Recent articles published by the British Journal of Sports Medicine or the Journal of Strength and Conditioning Research are a great place to start. Make sure you choose a manageable research topic. Your teacher can help you make sure your research topic is relevant before you begin.
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Exercise Science Research Topics FAQ
Why is exercise science important?
Exercise science is important because it tries to find solutions to problems concerning the optimal performance of athletes and the general health of the human population. Exercise science also helps develop new rehabilitation methods for injury recovery and pain management.
Is kinesiology a STEM discipline?
Yes, kinesiology is a STEM discipline that studies exercise and movement. Breakthroughs in kinesiology come from scientific research and the use of the scientific method. It is a wing of the department of exercise science of many universities.
What is the average salary of an exercise physiologist?
The average salary of an exercise physiologist is $50,280 per year, which is above the national average, according to the Bureau of Labor Statistics. About half of all exercise physiologists are self-employed, while others work in hospitals, spas, and physical therapy offices.
What kinds of jobs can you get with a degree in exercise science?
With a Bachelor’s Degree in Exercise Science, you can get a job as a physical therapist or a fitness instructor. With a graduate degree in exercise science, you can become a sports agent or an athletic director.
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